Optimum Knee Health – Maximise Knee Health & Regain Mobility
Welcome to the latest Quick Tips episode! In this episode, Farnham’s leading over-50’s physiotherapist and founder of Optimum Knee Health, Will Harlow, gives his advice on the three most important things to prioritise for arthritis sufferers! **Any information in this video should not be used as a substitute for individual medical advice. Please seek advice […]
Welcome to the latest Quick Tips episode! In this episode, Farnham’s leading over-50’s physiotherapist and founder of Optimum Knee Health, Will Harlow, gives his advice on the 4 most important factors to maintaining knee health! You’ll also find an introduction to Will’s new upcoming knee pain course in the video. **Any information in this video […]
Welcome to the latest Quick Tips episode! In this episode, Farnham’s leading over-50’s physiotherapist and founder of Optimum Knee Health, Will Harlow, gives you an exercise you can use that may reduce pain at the front of the knee when walking down stairs! **Any information in this video should not be used as a substitute […]
In this article, I am going to give you all the information you need to know about meniscus injuries and reveal how long to allow for meniscus tear recovery time. Here is what we will be covering in this article: What is a meniscus tear in the knee? What is an acute meniscus tear? What […]