Find Confidence In Your Knees Again

We help active over-fifties & seniors to improve knee health, regain confidence & maximise mobility.

Discover a natural way to maximise knee health

Prevent future injuries & put an end to knee pain

Get back to enjoying your active hobbies!

optimum knee health

Let's Get Started


Our flagship programme, designed to help over-fifties and seniors to regain and maintain knee health throughout life.


Learn about founder Will Harlow and the Optimum Knee Health project, including who we serve and how we can help.


Read our expert knee health articles, providing guidance and information on restoring and maintaining healthy knees.


Our best knee health strategies on video, including tips for improving mobility, exercises to avoid and more.

What people say about us

Brilliant! Will cured my longstanding, increasing knee pain in just a few months. Expert, professional treatment with detailed, precise, clearly illustrated exercise instructions. Excellent video help too. Top marks!

Bob V.
70's, Farnham, Surrey

Having just completed a course of treatment with Will of HT Physio which has made a huge improvement to my knees I am pleased to say that I can recommend his services wholeheartedly. His grasp of my problem was amazing and he rightly predicted the length of the process to the week! With a follow up plan in place (just in case) I can now go best foot forward.

Bob S.

70's, Farnham, Surrey

Learn the 7 Knee Health Secrets that Every Senior Should Know!

Inside our free 35-page guide, over-fifties specialist physiotherapist Will Harlow reveals the knee health secrets that EVERY senior should know to help them improve and maintain mobility, avoid risky surgery and live a life free from pain pills.

Download the guide for free below:

We don't believe that over-fifties should have to accept poor mobility, loss of confidence and worsening stiffness as "just a part of getting old".

Over-fifties specialist physiotherapist Will Harlow started Optimum Knee Health with a mission. He wants to help over-fifties all over the world to improve and maintain the health or their knees – even if the doctor told them that nothing can be done.

Within Optimum Knee Health, you'll find expert guidance on improving knee health, in-depth articles on identifying and resolving common knee problems, and our flagship Programme that teaches you everything you'll need to know about maintaining knee health into retirement and beyond.

Over 70% of knee health problems are preventable and treatable – the goal of this website is to show you how!

thriving beyond fifty knee health over fifty

78 Natural Strategies to Restore Your Mobility, Avoid Surgery & Stay Off Pain Pills in Your Fifties... and Beyond!

Thriving Beyond Fifty is Will Harlow's brand new book, dedicated to sharing some of his best strategies for maintaining health, mobility and independence in your fifties and beyond!

You'll learn how to ensure health in mind, body and spirit with 78 strategies designed to show anyone over the age of fifty how to say goodbye to pain and suffering so you can get on with ENJOYING life!