Optimum Knee Health – Maximise Knee Health & Regain Mobility
Welcome to the latest Quick Tips episode! In this episode, Farnham’s leading over-50’s physiotherapist and founder of Optimum Knee Health, Will Harlow, gives his advice on the three most important things to prioritise for arthritis sufferers! **Any information in this video should not be used as a substitute for individual medical advice. Please seek advice […]
Welcome to the latest Quick Tips episode! In this episode, Farnham’s leading over-50’s physiotherapist and founder of Optimum Knee Health, Will Harlow, talks about torn knee cartilage – commonly called the meniscus – and gives you a reliable trick for identifying one in your own knee. **Any information in this video should not be used […]
Welcome to the latest Quick Tips episode! In this episode, Farnham’s leading over-50’s physiotherapist and founder of Optimum Knee Health, Will Harlow, explains what clicking in the joints really means and whether or not it’s always a sign of arthritis! **Any information in this video should not be used as a substitute for individual medical […]
Welcome to the latest Quick Tips episode! In this episode, Farnham’s leading over-50’s physiotherapist and founder of Optimum Knee Health, Will Harlow, gives his advice on how to improve your balance by focusing on two key things. You’ll learn how to feel more stable on your feet and how to minimise your risk of dangerous […]
Welcome to the latest Quick Tips episode! In this episode, Farnham’s leading over-50’s physiotherapist and founder of Optimum Knee Health, Will Harlow, shows you one simple trick that you can use to build stronger legs and improve your mobility in just 6 weeks! **Any information in this video should not be used as a substitute […]
Welcome to the latest Quick Tips episode! In this episode, Farnham’s leading over-50’s physiotherapist and founder of Optimum Knee Health, Will Harlow, gives his advice on the 4 most important factors to maintaining knee health! You’ll also find an introduction to Will’s new upcoming knee pain course in the video. **Any information in this video […]
Welcome to the latest Quick Tips episode! In this episode, Farnham’s leading over-50’s physiotherapist and founder of Optimum Knee Health, Will Harlow, gives you an exercise you can use that may reduce pain at the front of the knee when walking down stairs! **Any information in this video should not be used as a substitute […]
Welcome to the latest Quick Tips episode! In this episode, Farnham’s leading over-50’s physiotherapist and founder of Optimum Knee Health, Will Harlow, explains what is actually going on when we refer to “arthritis”… and shares some tips for slowing the process down! **Any information in this video should not be used as a substitute for […]
Welcome to the latest Quick Tips episode! In this episode, Farnham’s leading over-50’s physiotherapist and founder of Optimum Knee Health, Will Harlow, explains how old injuries can lead to arthritis – and what you can do to prevent it!! **Any information in this video should not be used as a substitute for individual medical advice. Please […]
Welcome to the latest Quick Tips episode! In this episode, Farnham’s leading over-50’s physiotherapist and founder of Optimum Knee Health, Will Harlow, gives his advice on whether you can STOP clicking (or crepitus) in the knees – and how to go about doing so! **Any information in this video should not be used as a […]