Welcome to the latest Quick Tips episode!
In this episode, Farnham’s leading over-50’s physiotherapist and founder of Optimum Knee Health, Will Harlow, gives you an exercise you can use that may reduce pain at the front of the knee when walking down stairs!
**Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.**